The Good, The Bad, The Ugly
1) Exercise: Walked/Jogged with the doggy this morning
2) Food:
Breakfast: 1 hard boiled egg and then some yogurt and fruit
Lunch: Went to Debbi's house, had an amazing BBQ and she and I made an incredible selection of food.....and I ate and drank and got lit. My glass got refilled too many times by too many people. Stayed there for about 5 hours having fun with them, Harry, Talon, Shawna, Jesse and Tristan. Came home and crashed with a nap. Haven't done that kind of decadent wild behavior since beginning the bodice challenge. Kinda upset with myself for failing....yet had a great time too...I, uh, didn't keep track of anything.
I feel kinda bad about that too....
Only gonna have water the rest of the day.
I KNOW I went over 1500 calories.
3) Creativity: Sewed and worked some more on a ren shirt project. Got the collar and facing on and it looks good. New pattern and not real clear....but it is coming along nicely.
4) BP: 107/70
5 comments:
You didn't fail at all, everyone deserves a break day once in awhile, and this is the first one you've had in weeks, you absolutely deserved it :) A key part of any lifestyle is the occasional indulgence, they're just as important as the more disciplined days :)
failing would be no believing in yourself, not going over 1500 calories...jump back on the wagon as soon as you get up this morrow. ;-)
Oh, I know all that stuff in my head...I just always feel so guilty when I cheat myself. I ate chips, hummus, BBQ chicken, potato salad, Mexican bean salad, macaroni salad, baked beans, and had a couple pieces of chocolate. I did that all to myself. I've eaten more in the past ...I kept myself to only small seconds...it was the refilling of the wine that really got to me. I didn't ask for that to happen and I drank whatever anyone gave me and I just kept talking and laughing and got a bit trashed too. That's the part that I'm mad at me for...that I didn't say NO. I just took it...
Live and Learn, forgive yourself and start again :) In the immortal words of Anne of Green Gables "tomorrow is always fresh, with no mistakes in it" *hugs*
I posted that comment as my FB status yesterday...we have so much in common....Anne with an "e" too :)
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