Friday Day 15
1) Exercise: Walked/Jogged with Monty :)
2)
Food
Breakfast: Cereal/Almond Milk
Snack: 2 Hard boiled eggs/Seafood salad
Lunch: Roy Rogers 3pc. Chicken tenders w/ Buffalo sauce & baked potato
Snack: dark chocolate :)
Dinner: Triskets/Smoked Oysters/Celery/Grapes & Wine
1600 calories
3) Creative Accomplishment: Packed car and drove to MA pretty much covers it :)
4) BP: 97/64!! I swear to God and Goddess that it is not only the physical exercise but the Fish Oil Supplements I’ve been taking.
But WOW! Fucking WOW.
Saturday Day 16
1)
Exercise: Will be trudging the hill and dales hither at faire.
2) Food:
Breakfast: Greek Yogurt, 2 Kiwis and Hot tea
Lunch: Chili, some tortilla chips
Snack: a tin of Kippers and 6 triskets
Dinner: Harry took me to Zorba’s again! I had a small Greek salad,
rice pilaf, zucchini and a chicken kebob.
rice pilaf, zucchini and a chicken kebob.
After dinner: Glass of wine and some dark chocolate.
1500 calories!
3) Creativity: Made seqways with songs and themes throughout the day.
Blogging a story :)
4) BP~ again, not enough electricity for the cuff while camping so I will forgo it for the duration of this trip.
Sunday Day 17
Exercise: Faire trekking hills
Food:
Breakfast: Cinnamon Chex (dry) 2 kiwis, black tea
Lunch: Triskets, hummus, veggies and lite soup
Dinner: Harry took me out again to Zorbas’ (YAY!!) I had a small greek salad (loving those :) sautéed veggies, rice pilaf and broiled seafood.
Am now having a glass of wine at the Cottage. I was a very good minstrel today.
I have learned that when I eat out at restaurants that I CAN pick and choose what I need, if I take my time and just think about what’s good for me and what I really want .
I can order a soup and bread bowl sans bread! (and I get more soup or chili that way anyways!
I don’t have to get ANYTHING with cheese on it.
And if I really, really want something sweet, I will forgo the desserts (not that I have a big sweet tooth anyways…I was always more of a “salt fiend” and now I’ve got that licked…salt- licked, that is J) Well, if I NEED something sweet, I just have a square or two of dark chocolate with my evening cabernet and it seems to do the trick. And dark chocolate and red wine are good for me to boot!
I CAN DO THIS.
Hell….I AM doing this ;)
Weekends can be hard on folks changing lifestyles…so…how goes it?
Monday, Day 18
Exercise: Cleaned out the Cottage and vac’d it after driving 6 hours…
Food:
Breakfast: Yogurt/Dry cereal in the car
Lunch: Salad and Chicken tenders at BK on the thruway
Dinner: Chinese takeout- Steamed Dumplings/House Special Soup/wine :)
Managed on the road….1500 calories
Creativity: nothing much today…just driving and putting it all away…UGH.
2 comments:
So glad you're home and that you had a good time, and that you did so well on the road :) Tell me more about these fish oil supplements, I may look into them myself :)
They look like horse pills...I buy the ones that are "odorless" and they really seem to be helping. I didn't take them for the last 4 days on the road and my bp is a smidge higher...
108/78 this morning...(of course I had Steamed Dumplings with Soy Sauce last night :) too...00
oh yummy ;)
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