Week 12 of 52~ "Breathe"

Breathe.

Just breathe.

Count 4 for the inhale.

Hold- for count 7.

Exhale for count 8.

Just breathe.

Breathe when you want to scream.
Breathe when you need to relax.
Breathe when you are sitting at a traffic light.

Just......

Breathe.

Sometimes we just need to let go.

Stop worrying.

Stop making things happen.

Sit back.
Breathe.

Let life come to you.

Let it unfold and roll in ecstasy at your feet.